Jan 1, 20212 minKeys to Control in 2021January 1 is a day when many are reassessing their outlook, and are at their most optimistic about the upcoming year. Resolutions get...
Dec 22, 20201 min17 Ideas about Growth and Failure1. Realize and accept you are not perfect. Perfection is a lie. 2. Acknowledge losses teach us more than victories. 3. Failure helps us...
Nov 24, 20201 minOn CriticismKnow the difference between constructive and deconstructive criticism. The intent of the former is to build up, and the latter only...
Nov 16, 20201 minGive to ReceiveLooking out for oneself is an important trait to possess to be successful in life. We are taught to be independent and to work for the...
Jan 22, 20201 minPODCAST: Kerry Werner - Belgium, Spain & CX Worlds - Episode 20In today's episode I talk with Kerry Werner, professional cyclocross racer with the Kona Maxxis Shimano Team.
Jan 15, 20201 minPODCAST: Matt Zimmer - Consistency is King Episode 19 of Under the Sun we spoke with Matt Zimmer, professional road cyclist with the Project Echelon Pro Cycling Team. Matt is an...
Jan 9, 20202 minPodcast: Under the Sun with Coach Tim Hall2019 was a year full of exciting changes for me as a person and coach. One addition I was excited to begin and build upon was starting my...
Jun 10, 20194 minFailure is your FriendEveryone is a competitor. We love to compete in sports, in business, and in most things in life. We enjoy success and the gratifying...
Jun 4, 20191 min2019 Climbing and Descending CampCoach Tim Hall is hosting an adult road cycling camp on July 5-7, 2019, in Banner Elk, NC. The focus of the camp will on climbing and...
Apr 19, 20194 minCoaching is Problem SolvingI am wrapping up my 14th season of coaching experience on a college campus, and there's one thing that continues to bear itself out over...
Apr 16, 20192 minRoom to GrowWake up every day with the intent and desire to be better than you were yesterday. Think progress not regress. Be proactive not reactive.
Apr 8, 20191 minMistakes and FailurePhysical mistakes are a normal part of the development process, and are overcome by deep purposeful practice to improve deficiencies into...
Sep 6, 20183 minChange your ways to the Next LevelHas the time come for you to institute change? Our habits govern us, but new ones can transform us. One of the things I wrote about in...
Aug 30, 20185 minFrom the HeartIt has been a few weeks since my helicopter ride, but I’ve lived a lot of life since. My prior ignorance concerning heart health has...
Dec 23, 20152 minLaunching into 2016 with CTH PerformanceThe beginning of any new year is a wonderful time to reflect on our progress and plan for the future. All coaches and athletes spend...