PERFORMANCE

January 1 is a day when many are reassessing their outlook, and are at their most optimistic about the upcoming year. Resolutions get...

1. Realize and accept you are not perfect. Perfection is a lie. 2. Acknowledge losses teach us more than victories. 3. Failure helps us...

Know the difference between constructive and deconstructive criticism. The intent of the former is to build up, and the latter only...

Looking out for oneself is an important trait to possess to be successful in life. We are taught to be independent and to work for the...

In today's episode I talk with Kerry Werner, professional cyclocross racer with the Kona Maxxis Shimano Team.

Episode 19 of Under the Sun we spoke with Matt Zimmer, professional road cyclist with the Project Echelon Pro Cycling Team. Matt is an...

2019 was a year full of exciting changes for me as a person and coach. One addition I was excited to begin and build upon was starting my...

Everyone is a competitor. We love to compete in sports, in business, and in most things in life. We enjoy success and the gratifying...

Coach Tim Hall is hosting an adult road cycling camp on July 5-7, 2019, in Banner Elk, NC. The focus of the camp will on climbing and...

I am wrapping up my 14th season of coaching experience on a college campus, and there's one thing that continues to bear itself out over...

Wake up every day with the intent and desire to be better than you were yesterday. Think progress not regress. Be proactive not reactive.

Physical mistakes are a normal part of the development process, and are overcome by deep purposeful practice to improve deficiencies into...

Has the time come for you to institute change? Our habits govern us, but new ones can transform us. One of the things I wrote about in...

It has been a few weeks since my helicopter ride, but I’ve lived a lot of life since. My prior ignorance concerning heart health has...

The beginning of any new year is a wonderful time to reflect on our progress and plan for the future. All coaches and athletes spend...