Keys to Control in 2021
January 1 is a day when many are reassessing their outlook, and are at their most optimistic about the upcoming year. Resolutions get...
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- Dec 22, 2020
- 1 min
17 Ideas about Growth and Failure
1. Realize and accept you are not perfect. Perfection is a lie. 2. Acknowledge losses teach us more than victories. 3. Failure helps us...
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- Nov 24, 2020
- 1 min
On Criticism
Know the difference between constructive and deconstructive criticism. The intent of the former is to build up, and the latter only...
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- Nov 16, 2020
- 1 min
Give to Receive
Looking out for oneself is an important trait to possess to be successful in life. We are taught to be independent and to work for the...
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- Jan 22, 2020
- 1 min
PODCAST: Kerry Werner - Belgium, Spain & CX Worlds - Episode 20
In today's episode I talk with Kerry Werner, professional cyclocross racer with the Kona Maxxis Shimano Team.
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- Jan 15, 2020
- 1 min
PODCAST: Matt Zimmer - Consistency is King
Episode 19 of Under the Sun we spoke with Matt Zimmer, professional road cyclist with the Project Echelon Pro Cycling Team. Matt is an...
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- Jan 9, 2020
- 2 min
Podcast: Under the Sun with Coach Tim Hall
2019 was a year full of exciting changes for me as a person and coach. One addition I was excited to begin and build upon was starting my...
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- Jun 10, 2019
- 4 min
Failure is your Friend
Everyone is a competitor. We love to compete in sports, in business, and in most things in life. We enjoy success and the gratifying...
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- Jun 4, 2019
- 1 min
2019 Climbing and Descending Camp
Coach Tim Hall is hosting an adult road cycling camp on July 5-7, 2019, in Banner Elk, NC. The focus of the camp will on climbing and...
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- Apr 19, 2019
- 4 min
Coaching is Problem Solving
I am wrapping up my 14th season of coaching experience on a college campus, and there's one thing that continues to bear itself out over...
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- Apr 16, 2019
- 2 min
Room to Grow
Wake up every day with the intent and desire to be better than you were yesterday. Think progress not regress. Be proactive not reactive.
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- Apr 8, 2019
- 1 min
Mistakes and Failure
Physical mistakes are a normal part of the development process, and are overcome by deep purposeful practice to improve deficiencies into...
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- Sep 6, 2018
- 3 min
Change your ways to the Next Level
Has the time come for you to institute change? Our habits govern us, but new ones can transform us. One of the things I wrote about in...
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- Aug 30, 2018
- 5 min
From the Heart
It has been a few weeks since my helicopter ride, but I’ve lived a lot of life since. My prior ignorance concerning heart health has...
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- Dec 23, 2015
- 2 min
Launching into 2016 with CTH Performance
The beginning of any new year is a wonderful time to reflect on our progress and plan for the future. All coaches and athletes spend...
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