2021 CTH Coaching Plans & Rates

Before committing to any of our coaching services, please read our 'Additional Considerations' here

Life support & vision development

This service is a thorough and refined process to help you identify goals, set achievable and measurable yardsticks, and provides accountability to keep you on the right path to success.  We provide guidance, perspective, and feedback throughout.  We help you aim, plan, and achieve through a guided discussion towards the vision you desire.

Quarterly block plan 

The quarterly block plan is for the athlete on a tight budget that wants training guidance, but does not need any oversight or coach interaction.  The block plan will be contingent upon the goals of the athlete with a specific plan prescribed for that athlete's power profile, not a cookie cutter template.

 

  • Free basic TrainingPeaks account provided

  • Workouts prescribed by heart rate or power meter

  • No workout feedback

  • No plan revisions

Rate

Coaching Packages

Bronze

This plan caters to those athletes with multiple key events that require greater training specificity, and desire some contact and oversight by the coach.  A specific custom training plan will be developed based on rider goals. Overall rider development is the focus to build the necessary skills for future success and reach the next desired level.

Rate

  • Premium TrainingPeaks account included

  • Workouts prescribed by heart rate or power meter

  • Workout feedback via email, as necessary

  • One plan revision per month

  • One phone call per month

SILVER

Rate

This plan is for the competitor requiring focus and attention all year around.  A full custom training plan design from the off-season to end of competition season is expected.  At this level there is regular interaction between coach and athlete.  You seek the most out of your abilities while making a steady progression towards your full potential. 

  • Premium TrainingPeaks account included

  • Goals development, assessment, and accountability

  • Workouts designed by power meter

  • Power profile analysis

  • Event strategy, tactics and post-event assessment

  • Weekly power analysis with necessary feedback

  • Two plan revisions per month

  • Two phone or Skype sessions per month

  • Text or Email as needed

GOLD

This plan is for the athlete seeking daily feedback and accountability from the coach as they strive to reach their full potential and achieve their goals. The relationship between the coach and athlete will be filled with maximum necessary interaction.

Rate

  • Premium TrainingPeaks account included

  • Goals development, assessment, and accountability

  • Workouts designed by power meter

  • Power profile analysis

  • General cycling and endurance athlete instruction

  • Event strategy, tactics and post-event assessment

  • Weight room and core training plan

  • Daily review of data files with feedback

  • Plan revisions as needed

  • Interaction with the coach as needed